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- About
- HR & BP Notes
- Pics.
- The Diet
- Basic Concepts
- Basic Exercise Tips
- Effectiveness.
- Frame of Mind
- Introduction
- Realistic goal setting.
- Suggested Recipes
- Baked Fish Fillets
- Barbecued Mullet with Herbs
- BBQ Roast Topside
- Bean and Tomato Salad
- Carrot and Zucchini Salad
- Chicken Kebabs
- Chilled Chicken Curry
- Chinese Steamed Fish
- Coleslaw
- Coq au Vin
- Devilled Tuna
- Fish Kebabs
- Foil Baked Veal Chops
- Lemon Chicken
- Marinated Fish
- Marinated Vegetable Salad
- Osso Bucco
- Oven Baked Chicken
- Pan Fried Peppered Pork Schnitzels
- Paupiettes of Veal
- Savoury Watermelon Salad
- Stir Fried Beef
- Stuffed Eggplant
- Tossed Salad
- Veal Marengo
- The Actual Diet.
- Weight Reduction Diets
- Why this diet is different
- The Exercise
- Weight Chart
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