Oct 21 2007
HR & BP Notes
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3 Responses to “HR & BP Notes”
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Monday looks a lot better than Sunday … presume that Monday stuff was not during the “getting ready for the morning” time, with the young uns … that would be a bad time to measure your blood pressure!
I looked up what constitutes ‘low blood pressure’ to be sure I was ok… as I do… and learned that anything under 90:60 is considered ‘low’ and needing monitoring and/or treatment.
Basically, this looks healthy enough for the time being. I just need to get the resting heart rate down to 50 bpm and I’ll be ‘fit’… fit for what nobody is willing to say!!
Normal BP is around 110:70 or so… unhealthy would be over 140:90 (for a young person).
In my case even the 140:90 would be on the edge of acceptable so for those days charted… other than Sunday… it’s looking ok so far.
Of course I ought to be taking my evening measurement as well… but I keep forgetting!