Sep 11 2007

The Diet

Published by Fat Man

The diet I’m following is, by name, Dr Macleod’s Weight Management System. In some ways it is similar in the way it works to the Atkins diet, but is much simpler. Also, importantly, it is only available via a doctor, so is only for people following a medically supervised program.

I understand this might be a bit of a bummer for anyone wanting to follow my diet exactly, but it is possible to discuss your needs with Dr. Orchard from Orfam Ltd by contacting the company by phone on +61 (0)7 5445 4460, or email via sales@drmacleods.com.au and asking if they could arrange a phone conference.

So… on with the information.

The pages are essentially in the form of an index so clicking on any section will take you to that page. Just click the ‘back’ button of your browser to move back a page. That’d be far easier for both of us!

CONTENTS

Introduction

Basic concepts

Weight reduction Diets

Why this diet is different

Effectiveness

Frame of Mind

Realistic goal setting

The Actual Diet

Basic Exercise Tips

Suggested Recipes

Optional fruit information

Common questions

Maintenance

This page has the following sub pages.

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